Friday, December 27, 2013
Thursday, December 19, 2013
Friday, December 13, 2013
What do u really enjoy about yourself? Once you go inside yourself and see the things you enjoy about yourself, then you can be happy with yourself. Think about it and then act upon it. If you really like certain things don't deprive yourself of these things. If it cost to do these things and u currently don't have the money, save for it. Then do it! There are ways to accomplish your inward desires. You will be surprised and it will Keep you stress free. Keep following I give a few suggestions for stressrelief....
Friday, December 6, 2013
Selling CandlesI truly love a candle with a aroma that enhances tranquility. This is what my blog is all about Stress Relief. Don't we all enjoy the feeling of no worries, no problems and just a relaxing raining afternoon. We can lay back read a book on your kindle or real paperback. Enjoy a nice cup of green tea with rose pedals. Eli's teas offers that. If interested I can get his number for you. You can continue to follow me. I am going to start putting some interesting stuff on here for everyone. Wow I forgot to mention I got so interested in having the right candle that now I am selling them. Reason being I get mine for free.
Monday, November 25, 2013
Today was one of those early to rise days. I truly accomplished a lot. To alleviate stress I purchased a winter coat. A real deal not a fashion statement but trying to make my own statement. Not dressing to impress but trying to please myself. I also sold a bag. I will try to sell a few more bags maybe. Trying to decide if I should get a haircut or not. That can be stressful if they don't follow my direction, which happens frequently. So I will wait, I don't want to be stressed over the wrong haircut
Monday, November 18, 2013
Wednesday, April 24, 2013
Saturday, April 20, 2013
There is nothing like planning your day and having fulfilled it. If it is the weekend, you can make it partially belonging to you. After you have done your journaling, think now what would make you happy today. During the week, you may read one of those magazines or newspapers that have all the events in your areas. As you find out about those events, you can put these special events in your To Do List? That is a list you can make up on your phone, "reminders for the month."
Why not pick something for this weekend. It can be done alone or with a friend. It all depends on what you are feeling today. You might want to take a stroll in the mall and pick out some oils or body wash that smells very nice for a later bubble bath. Pick up some nice scented candles to go along with this preplanned bubble date that you will soon enjoy.
You might want to stay home and enjoy laying around watching some of your favorite programs. Perhaps, catching up on your reading; magazines or a good book. If you decide to stay home why not pull out a nice bottle of wineLet the wine chill while you are poping some popcorn or another goodie of your choice. The main thing is to pamper yourself. Don't think about your diet, not today. Just relax!
I never open bills or mail that doesn't seem like emergency on the weekend. Reason being everything is closed therefore, I can't take care of any of that business until monday. I don't want to Stress over these bills or unwanted mail if it isn't necessary. Ms. Ria
Thursday, April 18, 2013
My first suggestion is Journal, wait don't delete me. Continue, this is just the beginning. Journal on what is making you feel so very down, depressed and gloomy. As a matter of fact, you are giving in to the exact way it looks outside. The description fits you well. Because you are stressful the weather contributes to your STRESS. We are going to start off finding what is making us so into STRESS and eventually how to free ourselves from it. You can enjoy the hazy days and the beautiful days even more.
Do you have time to jump into something real quick? Get in your car go to the store and make a few purchases. You will need a Journal and some fruit for a Smoothie later? Your grocery list is at the bottom of this post. Purchase a journal that describes you from the outside and soon it will describe you on the inside pages.When I say describes you, I mean the cover. Do you need soft cover, leather calf feel, or just a spiral notebook. Back home in your, make it comfortable. What you need to do is talk as you are writing about yourself. Talk about how long you have been feeling so stressed and where the stress is coming from. When you start writing, write until you want to stop and you begin feeling relieved. Some people feel they just don't like writing. This may be something you have to get use to so you can pour out the negative feelings that cause Stress.
Even if you don't write when you first open your journal, think about what has you feeling gloomy. It isn't the weather unless you are suffering from a Seasonal Depression Disorder. If you write or think about it on the first day, your are relieved a little, right? I told you so. Now, treat yourself because you may feel a little better. Let's drink a smoothie, you owe yourself one, a delicious drink.
Grocery List: Banana, few berries, honey, vanilla bean yogurt or any fruit you like and blend it. Sip and enjoy!
Wednesday, April 3, 2013
This is actually my first blog. My intentions are to see if I like it or not. Why is everyone so thrilled about blogging. Is this a overkill or a real thrill. Well, I am testing the waters. First, I want to do a little intro. I am a psychotherapist and that has been a real interesting career for me. I am still involved in my career but not whole soul, mind and body. I am trying to see if there is another phrase of my career that I may want to venture off into. Like writing for example, I have always loved writing but I don't know if I am really good at writing. I think I will try and publish a few post and let you tell me if I am good. Ms.Ria